General HealthSleep WellbeingNew Year Resolutions for a Better Quality & Quantity Sleep

December 20, 2021by Alyssa Villamil0

The beginning of a new year is a perfect opportunity to start a new chapter, which is why many people set New Year’s resolutions. New year often seems like a fresh start and a fantastic chance to break old habits and build new routines that will help you improve physically, mentally, emotionally, or intellectually.

The most popular new year’s resolutions are to exercise more, lose weight, eat healthier, be a better person, quit smoking, save more & spend less, improve health, personal growth, and live life more fully.

Missing from the list above is the one thing that is likely to make all the others simpler to achieve does not involve any spending—it is simply getting a full night of sleep.

Getting a good night’s sleep is very important and is a big factor that can affect your new year resolution, and here’s why:

Sleep is important for Weight Loss
Sleep is vital for weight management. People do lose weight while sleeping, however this is primarily due to water loss through breathing and sweating. Even though people do not burn much fat while sleeping, sleep is an important component of well-being, and a lack of it can make maintaining a healthy weight more difficult.
Sleep can Improve your Performance
It is advisable to get a good night's sleep before a big school exam or a work presentation. You may experience difficulties with attention, memory, and problem-solving if you do not get enough sleep. Sleep deprivation can also contribute to emotional and behavioral disorders, which can have an impact on academic attainment or professional performance.
Good Health requires Sleep
A good night's sleep is just as vital as eating healthily and exercising. Sleep is critical to your overall health and well-being since your body works throughout sleep to promote good brain function and physical wellness.

Make 2022 a healthy sleep year by committing to one sleep resolution to improve your sleep quality and quantity.

Sleep Resolution #1Schedule your Sleep

Maintaining a consistent bedtime and wake-up time is beneficial to your sleep. A regular sleep pattern can help you get a better quality sleep, which leads to a healthier body. To achieve optimal health, adults should sleep 7 or more hours every night on a regular basis. Of course, not everyone needs the same amount of sleep, but in general, you can use this as your basis to start.

Sleep Resolution #2Keep It Consistent

Our bodies require a specific amount of sleep each night in order to function properly. Although you may feel fantastic on Monday after a weekend of sleeping late, all that sleep will not help you perform well the remainder of the week. Start going to bed and getting up at the same hour everyday. Try to keep the time difference between weeknights and weekends to no more than one hour.

Sleep Resolution #3Stop Late Night Bingewatch

It's Friday night, and you start playing that first episode to commemorate your long workweek, and before you know it, you've finished the entire season, giving up your much needed sleep. This New Year, set a limit for how many episodes you'll watch in one night before you start watching the next one.

Sleep Resolution #4Set-Up your Sleep Environment

The temperature, noise, lighting, and furniture set-up in your bedroom are all important elements in achieving a good night's sleep. The ideal sleeping environment is one that is cool, calm, and dark. Avoid using computers or watching television close to bedtime. A 30- to 60-minute "wind-down" phase may also help you sleep better.

Setting a sleep resolution to help you obtain better sleep on a consistent basis could be your kick off to start the new year on the right foot. Getting more sleep is beneficial to your health and may assist you in sticking to your New Year’s resolutions.

If you’ve decided to improve your sleeping patterns this year, these are only simple incremental steps you may take. If you believe you want further assistance with your sleep demands, you can always speak with one of our SleepHive Sleep Consultants so you can go the entire year without being sleep deprived.

Alyssa Villamil

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