The beginning of a new year is a perfect opportunity to start a new chapter, which is why many people set New Year’s resolutions. New year often seems like a fresh start and a fantastic chance to break old habits and build new routines that will help you improve physically, mentally, emotionally, or intellectually.
The most popular new year’s resolutions are to exercise more, lose weight, eat healthier, be a better person, quit smoking, save more & spend less, improve health, personal growth, and live life more fully.
Missing from the list above is the one thing that is likely to make all the others simpler to achieve does not involve any spending—it is simply getting a full night of sleep.
Getting a good night’s sleep is very important and is a big factor that can affect your new year resolution, and here’s why:
Sleep is important for Weight Loss
Sleep can Improve your Performance
Good Health requires Sleep
Make 2022 a healthy sleep year by committing to one sleep resolution to improve your sleep quality and quantity.
Sleep Resolution #1Schedule your Sleep
Sleep Resolution #2Keep It Consistent
Sleep Resolution #3Stop Late Night Bingewatch
Sleep Resolution #4Set-Up your Sleep Environment
Setting a sleep resolution to help you obtain better sleep on a consistent basis could be your kick off to start the new year on the right foot. Getting more sleep is beneficial to your health and may assist you in sticking to your New Year’s resolutions.
If you’ve decided to improve your sleeping patterns this year, these are only simple incremental steps you may take. If you believe you want further assistance with your sleep demands, you can always speak with one of our SleepHive Sleep Consultants so you can go the entire year without being sleep deprived.
